Stop guessing. Start progressing. Science-based coaching tailored to your unique physiology and goals.
Certified Strength & Conditioning coach applying elite programming to all levels. My approach is simple: Data over dogma, results over hype.
Biomechanics focused technique refinement for joint safety and maximal hypertrophy stimulus. Every rep counts.
Mind-muscle engagement strategies and progressive overload periodization. We build mental resilience alongside physical strength.
Hands-on form correction and individualized session programming to accelerate strength gains.
Remote periodized plans, video feedback and adaptive progression without geographical limits.
Macronutrient calibration and habit structuring for sustainable body recomposition & recovery.
Return-to-performance protocols integrating mobility, stability and graded strength rebuild.
No Gimmicks. Just Scientific Progression.
Durganagar, Uttar Badra
Kolkata (700079)
+91 90648 67473
gamezila356@gmail.com